12 Quick Exercises You Can Do Right at Your Desk to Get You Through the Day
I know you don’t feel like getting up when you are sitting down at your desk! I have a standing ...
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10 Strategies to Keep Your Aging Hair Healthy and Beautiful
Aging hair is different — it’s thinner, drier, and more prone to breakage. The shine starts to fade, and it ...
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13 Wellness Practices Worth Bringing Back From the 50’s
Life was different in the 1950s. People weren’t afforded the modern conveniences of technology, convenient transportation, computers, smartphones, microwaves, televisions ...
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12 Winter Workout Tips to Stay Active All Season Long
The cold is here, and it’s tempting to hide under warm blankets and pause your fitness routine. However, if you’re ...
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Revitalize Home Air Quality with These 11 Simple Changes
Breathe easier inside your home by taking a few simple steps to reduce common pollutants. We’d all love to live ...
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12 Plant-Based Proteins for Active Boomers
Staying active and maintaining muscle mass is essential at any age, especially for baby boomers entering their 60s and 70s. ...
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Affordable Health Insurance Plans For Seniors Over 70
Ensuring access to affordable health insurance is a paramount concern for seniors over the age of 70, given the unique ...
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